Health and Wellness Coaching
Find a Healthier You with the Help of a Life Coach
Health and wellness coaching can help you identify what you truly desire in your life and what is most meaningful to you. In other words, it can aid in closing the gap between where you are and where you want to be. It begins by developing a personal wellness goal and a self‐directed plan to get there. Each of these major goals are scaffolded with smaller victories along the way that lay the foundation for greater confidence to achieve bigger goals. The key requirement for successful outcomes is the desire to make changes and a commitment to act.
Your health and wellness coach at Coaching-To-Go will act as an accountability partner as well as a motivator and inquirer. Our teams will work with you to invest in your personal well‐being and will motivate you to both take full responsibility for your life decisions and also to do the work required to get you where you want to go.
Sample Health and Wellness Coaching Topics:
- Improving health and well-being
- Taking full control of emotional, spiritual and physical self
- Encouraging a positive approach to weight management
- Committing to fitness for the long run
- Focusing on better nutrition
- Learning how to manage stress
Embracing life’s transitions
- Dealing with loss and realigning life’s goals
Chooch your Coaching Service
Trial session is 30 min – Money back guarantee